"There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night. Travel schedules, work deadlines, TV bingeing and - a big one - having young children all take a toll.
"Research published recently in the journal Sleep finds
that up to six years after the birth of a child, many mothers and
fathers still don't sleep as much as they did before their child was
born. For parents, there's just less time in the day to devote to
yourself.
"So, can you catch up on sleep? That partly depends on how much sleep you've missed."
A recent National Public Radio report reviewed some of the ways a person may catch up on lost sleep (including taking a caff nap).
To access the complete National Public Radio report, please visit:
NPR: Sleep Deprived? Try These Strategies To Catch Up (24 MAR 19)
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