John Touhey on Ways to Lower Stress

"'Do not worry about tomorrow; tomorrow will take care of itself,' Jesus tells us in the Gospel of Matthew. Yet trying not to worry is often extremely difficult, and sometimes feels impossible. That is especially true during times when our news feeds seem to be full of tragedy, war, violence, and uncertainty."

In a recent commentary, writer John Touhey reflected on ways one can effectively respond to stress (including prayer, physical activity, and taking a break)

To access his complete essay, please visit:

Aleteia: John Touhey: How to deal with stress when events have you worried (2 FEB 25)