Old Farmer's Almanac on Winter Exercise

"Motivation flagging? Live too far from a gym? No room in the house for exercise equipment? Not enough light before or after work? Feeling sluggish?

"A lot of people abandon regular exercise during the winter. If that describes you, I know you have a slew of excuses, because I've used most of ‘em myself.

"But even the best excuses ignore the cardinal law of physical fitness: Use it or lose it. You only get the fitness you earn today. You can't store it up until the weather improves and the days get longer."

The Old Farmer's Almanac Blog recently republished an overview of ways to keep active during the winter months.

To access the complete post, please visit:

The Old Farmer's Almanac: Winter Exercise: No Excuses